Moving Free Longevity Solution Flexibility Level 1 for Boomers, Beginners and Active Seniors by Mirabai Holland
Product Type: DVD
Product Price: $19.95
Manufacturer: NuVue Inc.
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Description
Moving Free Longevity Solution Flexibility Level 1 will introduce you to Mirabai s signature Moving Free Technique. You ll enjoy the deep relaxation and feeling of well being of full body stretching. You ll feel that youthful flexibility return as you melt stress and gain core strength. This is the third in Mirabai s Moving Free Longevity Solution Series.
Reviews
Rating: 5 / 5
Date: 2009-03-23
Summary: "Another excellent stretch workout by Mirabai"
I own Mirabai Holland's Fabulous Forever Easy Stretch, which I absolutely love, so I thought I'd try this one as well. I am sooo glad I did! This 30-minute workout begins with a two-minute gentle standing warm-up, moves to the floor for roughly 18 minutes of stretching legs, hips, and back, then concludes with about 10 minutes of seated stretching including gentle side and forward bends. Mirabai does all of the exercises on the beach, and it's calming to watch the surf rolling serenely onto the shore behind her. Her directions are calm and clear, designed to relax you as you stretch. I am glad I added this to my collection of flexibility workouts!
Rating: 5 / 5
Date: 2008-09-03
Summary: "moving free for sure..."
Mirabai really moves you in slowly and comfortably. She makes it interesting with gentle moves and calming music. Mirabai is very pleasant & earthy and makes you feel like she's really in there with you. Before you know it, you've done the whole dvd and you feel so much better.
I follow several of her dvds. I recommend this dvd because it is a very different & effective approach. I have tried many other exercise dvds but, I can't keep up and I feel so discouraged. Mirabai's dvds are the best for me.
Mirabai motivates me and has gotten me up and moving again.
Rating: 5 / 5
Date: 2008-08-20
Summary: "Soothing and Informative"
This video is excellent for the older person who has not been stretching and may think it might be too difficult. Mirabai makes it very easy to follow. Her explanations of what you're doing and how to do it, are clear and informative. She offers variations, if necessary. It is both soothing and relaxing as you learn to stretch.
